Training to Win

WINDOWS OF TRAINABILITY PHYSICAL

• Focus on strength, speed, power and aerobic development

MAIN AIM

• Maximize events specific skills

• Setting goals

• Maximize fitness

• Develop knowledge about and experience with international level play

• Compete with National level players

TECHNICAL PREPARATION

• Further development of and application of technical skills

• Develop consistent shot production at high pace

• Develop winning shots

PHYSICAL PREPARATION

• Agility, Balance & Co-ordination

• Travelling Speed

• Strength

• Power

• CV Fitness

• Flexibility

MOVEMENT SKILLS

TACTICAL PREPARATION

MENTAL SKILLS PREPARATION

PERFORMANCE LIFESTYLE MANAGEMENT

EDUCATION FOR PARENTS

COMPOSITION OF WEEKLY HOURS

• 12-14 hours on-court (Session: 90-120 min)

• 4-6 hours off-court (Session: 45-75 min)

• 2 hours Personal player development (evaluation, goal setting, planning, video analysis, psychology, nutrition, Performance lifestyle)

• 70% on-court (Session: 90-120 min)

• 30% off-court (Session: 45-75 min)