Learning to Train

WINDOWS OF TRAINABILITY PHYSICAL

• Window for motor co-ordination

MAIN AIM

• Continue development of fundamental movement skills and eye hand-foot co-ordination

• Development of fundamental sports skills, including badminton skills

TECHNICAL PREPARATION

• Fundamental/basic shots performed with good basic shot patterns (co-ordination)

• Introduce greater range of shot and control of direction (straight & cross)

• Develop ability to use effective grip awareness and adjustments

PHYSICAL PREPARATION

• Agility, Balance & Co-ordination

• Travelling Speed

• Strength

• Power

• CV Fitness

• Flexibility

MOVEMENT SKILLS

TACTICAL PREPARATION

MENTAL SKILLS PREPARATION

PERFORMANCE LIFESTYLE MANAGEMENT

EDUCATION FOR PARENTS

COMPOSITION OF WEEKLY HOURS

• 5-7 hours activity in a badminton environment (Session: 60-90 min)

• 5-6 hours of other physical activity (Session: 30-60 min)