Training to Complete

WINDOWS OF TRAINABILITY PHYSICAL

• Focus on strength, speed, power and aerobic development

MAIN AIM

• Optimize badminton specific skills

• Develop specialist singles or doubles skills

• Optimize performance (fitness, skills and competitiveness

TECHNICAL PREPARATION

• Event specific technical preparation

• Event specific technical and playing skills under competitive conditions

• Self analysis and correction

• Further increase in range of shots

• Consolidate and refine deception

• Emphasis on quality and accuracy of shots

PHYSICAL PREPARATION

• Agility, Balance & Co-ordination

• Travelling Speed

• Strength

• Power

• CV Fitness

• Flexibility

MOVEMENT SKILLS

TACTICAL PREPARATION

MENTAL SKILLS PREPARATION

PERFORMANCE LIFESTYLE MANAGEMENT

EDUCATION FOR PARENTS

COMPOSITION OF WEEKLY HOURS

• 7-9 hours badminton (Session: 90-120 min)

• 3-4 hours match play (Session: 90- 120 min)

• 6-7 hours physical training (Session: 45-60 min)

• 1 hour Personal player development (evaluation, goal setting, planning, video analysis, psychology)

• 45% badminton (Session: 90-120 min)

• 20% match play (Session: 90-120 min)

• 35% physical training (Session: 45-60 min)