Training to Train

WINDOWS OF TRAINABILITY PHYSICAL

• 2nd window for speed

• Focus on aerobic development

• Windows for strength development

MAIN AIM

• Build the aerobic base

• Build strength towards the end of the phase

• Further develop badminton specific skills

TECHNICAL PREPARATION

• Shots performed with correct flow of movements

• Develop range of shots

• Develop deception

• Shorten hitting actions

PHYSICAL PREPARATION

• Agility, Balance & Co-ordination

• Travelling Speed

• Strength

• Power

• CV Fitness

• Flexibility

MOVEMENT SKILLS

TACTICAL PREPARATION

MENTAL SKILLS PREPARATION

PERFORMANCE LIFESTYLE MANAGEMENT

EDUCATION FOR PARENTS

COMPOSITION OF WEEKLY HOURS

• 5-7 hours badminton training (Session: 90-120 min)

• 2-3 hours match play (Session: 90-120 min)

• 5-6 hours of other physical activity (Session: 30-60 min)